Truform Studio | Reformer Pilates

Reformer Pilates

Truform’s Reformer Pilates classes provide a full-body workout that focuses on strength, flexibility, and core stability. Using the specialised Reformer machine, these sessions offer a low-impact, high-intensity experience suitable for all fitness levels. Our expert instructors guide you through controlled, precise movements that target specific muscle groups, helping to improve posture, alignment, and balance. Whether you’re looking to tone, rehabilitate, or enhance your overall fitness, Reformer Pilates at Truform delivers a challenging yet supportive environment for achieving your health goals.

Hot Pilates

Our Hot Pilates classes merge the intensity of Pilates with the detoxifying benefits of a heated room. This dynamic workout emphasizes core strength, flexibility, and endurance through controlled movements that challenge your muscles while enhancing posture and alignment. The heated environment increases calorie burn, boosts circulation, and aids muscle recovery, making it an invigorating yet low-impact exercise suitable for all levels. Whether you aim to tone your body or enhance your cardiovascular fitness, Hot Pilates at Truform offers a unique and energizing experience in a supportive and motivating atmosphere.

Traditional Pilates

In addition, our traditional Pilates classes focus on building core strength, improving posture, and enhancing overall flexibility. Suitable for all fitness levels, these mat-based sessions emphasize controlled, flowing movements that strengthen the entire body while promoting balance and coordination. Guided by experienced instructors, traditional Pilates helps improve muscle tone, support spinal health, and boost body awareness. Whether you’re looking to enhance your fitness, recover from an injury, or explore mindful movement, Truform’s traditional Pilates classes provide a supportive environment to achieve lasting results.

Mobility

Truform’s Mobility classes focus on improving joint flexibility, range of motion, and overall movement quality. These sessions are designed to help you move more efficiently and with less discomfort, making them ideal for anyone looking to enhance physical performance or support recovery. Our expert instructors guide you through exercises that target key areas like the hips, shoulders, and spine, promoting better posture, injury prevention, and muscular balance. Whether you’re an athlete or simply seeking to improve daily movement, Truform’s Mobility classes provide a gentle yet effective approach to improving body function and longevity.

Sound Bath

Truform’s Sound Bath sessions offer a deeply meditative experience designed to promote relaxation, stress relief, and inner balance. During these sessions, participants are immersed in the soothing sounds of instruments like crystal bowls, gongs, and chimes, which create gentle vibrations that calm the nervous system and encourage mental clarity. Perfect for those seeking a break from the stresses of daily life, our Sound Baths provide a peaceful, restorative environment where you can release tension, clear your mind, and reconnect with a sense of inner harmony. No prior experience is needed—just bring an open heart and a desire to unwind.