INTENSE | REJUVENATING | DETOXIFYING
Fat Loss, Strength, and Heart Health
High-Intensity Interval Training (HIIT) & Burn is a scientifically backed fitness methodology that alternates between short bursts of maximum effort (e.g., sprints, burpees, kettlebell swings) and brief recovery periods (active or passive). The “Burn” refers to its ability to elevate metabolism, triggering Excess Post-Exercise Oxygen Consumption (EPOC), where the body continues burning calories for up to 48 hours post-workout.
Unlike traditional cardio, HIIT & Burn is time-efficient (typically 20-30 minutes per session) and combines strength, endurance, and explosive power training, making it a full-body conditioning program. It can be bodyweight-based or incorporate equipment like kettlebells, battle ropes, and resistance bands for added intensity.
✅ Beginners to Advanced Athletes – Modifiable for all fitness levels.
✅ Busy Professionals – Short, intense sessions fit hectic schedules.
✅ Weight Loss Seekers – Maximizes fat burn while preserving muscle.
✅ Athletes & Fitness Enthusiasts – Boosts speed, power, and endurance.
✅ Those Bored with Traditional Cardio – Dynamic, fast-paced, and engaging.
Not Recommended For:
❌ Untrained individuals with severe joint/heart conditions (consult a doctor first).
❌ Those who prefer low-impact workouts (modifications can help).
✔ Fat Loss & Metabolic Boost – EPOC effect burns 25-30% more calories than steady-state cardio.
✔ Muscle Preservation & Growth – Combines resistance and cardio for lean, toned physique.
✔ Heart Health – Improves VO2 max, lowers blood pressure, and reduces cardiovascular risks.
✔ Time Efficiency – 20 mins of HIIT = 60 mins of moderate cardio in calorie burn.
✔ Mental Resilience – Releases endorphins, reduces stress, and enhances focus.
✔ No Plateaus – Constantly varied workouts prevent adaptation and keep progress steady.
Comfortable, Breathable Workout Gear (moisture-wicking fabric recommended).
Supportive Training Shoes (cross-trainers for lateral movements).
Water Bottle (hydration is key due to high sweat output).
Small Towel (expect an intense sweat session).
Optional: Heart rate monitor (to track intensity zones).
Faster Results – Studies show 3x more fat loss than traditional cardio.
Functional Fitness – Enhances real-world strength, agility, and endurance.
Flexibility – Can be done anywhere (home, gym, outdoors).
Community & Motivation – Group energy pushes you harder than solo workouts.
Prevents Boredom – Workouts are never repetitive, keeping engagement high.
Why Truform Studio – 248 High Street, Beckenham
???? Expert Coaches – Certified trainers ensure proper form, safety, and max results.
???? Small Group Classes – Personalized attention in a supportive, non-intimidating environment.
???? Top-Tier Equipment – Kettlebells, TRX, battle ropes, and more for varied intensity.
???? Proven Track Record – Transformations from clients of all fitness levels.
???? Flexible Scheduling – Morning, evening, and weekend slots to fit your routine.
???? Community Vibe – A motivating, inclusive atmosphere that keeps you coming back.
